![]() ![]() Plus, there are additional targeted workouts to choose from. It creates a tailored daily plan based on your height/weight/fitness level/goals and you give feedback on how difficult you found it so that it adapts. The clips include helpful tips and the occasional motivational prompt – there’s a good balance. You tick when you’re done and it moves to the next exercise. There are simple clips to follow (instead of full-on videos which I find annoying). This app is the best I’ve found for home workouts. The plan really kept me motivated and in shape during lockdown. ![]() The app is really simple to use and it’s easy to view your training plan by day or week or the whole 8 weeks. I followed the 8-week Gym Strong plan at home, and it was great! Even though I had limited equipment (I made do with dumbbells, a slam ball and pull-up bar), the workouts are varied enough that they don’t become repetitive and stay fun and interesting.Ĭonsidering the app is free, it’s just as good as some other ones which charge around £10 a month. ![]()
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